Personal Training
Group Training
Nutrition Training
30 minutes
Unlock your fitness potential with our convenient online programs, available Monday to Saturday from 5:30 AM - 8 PM IST. Our internationally certified coaches offer personalized fitness and nutrition support for all ages and levels, with positive results. Take the first step today!
Onelifeonebody.fit is your ultimate destination for fitness, health, and holistic well-being. We are a community of passionate, Internationally certified Ex-Corporate Fitness and Nutrition Coaches, dedicated to helping you achieve your fitness and wellness goals.
Our diverse corporate, fitness, and nutrition backgrounds and expertise allow us to understand and provide you with well-rounded guidance that caters to your unique needs and preferences for living and achieving a healthy life. Our online Personal, Group Fitness and Nutrition Monday to Saturday sessions has Multiple and Flexible slots from 5:30 AM to 8:00 PM (IST) to provide relief to busy people to attend fitness classes as per their schedules.
No matter what your age, gender, where your fitness starting point and health level is, we are here to help you progress on your fitness path. Take Action Now! Join us today and embark on your fitness journey.
Salomi (M.Sc. Microbiology & PGDHRM, internationally certified Personal & Group Fitness and Nutrition coach) is the founder of onelifeonebody.fit, which started in November 2023. She has overall 17 years of corporate work experience. She worked as Human Resources Professional, Microbiology Lecturer and Associate Director - Immigration services startup and few more. Now as a Fitness Educator, she teaches Postnatal Fitness Specialist, PCOD/PCOS Lifestyle Specialist, and Menopause Coaching Specialist courses at The FitClub Academy in Bangalore. As a Fitness coach at onelifeonebody.fit, she coaches clients on Lifestyle, Fitness and Nutrition. She entered the fitness industry in 2017 right after two months of losing her father to diabetes and a heart attack. She has 8 plus years of experience in Fitness Industry.
One of her SF34 top 5 strengths is a "Learner" and true to that she has done many International Fitness and Nutrition certifications. Since 2017, she has been coaching friends and family members in Fitness and Nutrition. At her corporate workplace she was an India Chair for a Well-Being committee and she executed many employee wellness initiatives across the organization.
In November 2020, she launched her full time solo independent fitness training career, but soon faced a challenge when she was diagnosed with Diastasis Recti and Umbilical Hernia in 2021 and underwent Laparoscopic surgery in 2022. Upon successfully healing herself, she embarked on a journey to start onelifeonebody.fit in 2023 an organization to help women who are struggling with Diastasis Recti, Abdominal Hernia, Belly Fat, Mummy Tummy, Postpartum Weight Gain, along with multiple underlying medical issues. She along with her team of coaches, offers comprehensive fitness and nutrition services tailored to meet the needs of worldwide clients across all genders, age groups and Fitness and Nutrition categories.
Fitness and nutrition programs available on the app and group live on zoom.
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